Each Rapid Transformational Therapy session lasts between 90 minutes to 2 hours. For that reason, please allow yourself a full 2 hours to make sure you’re not rushed. Prior to the session we will have an initial telephone consultation and I will gather some more information. You will leave with a bespoke recording and, after the session, I will follow up your progress.
The experience feels different for different people. Most people feel relaxed and at ease. What’s most important is to know that there is no right or wrong way and how you feel isn’t an indicator of how effective it is. Regardless of what it feels like - it’s working. After the session you may well feel tired due to having been so relaxed and/or experiencing emotional release.
No! That’s a myth. You have complete control the whole time. You can talk, move, even get up and leave, just be comfortable. If we are on a call and it gets disconnected you may drift into sleep if you’re really relaxed, but after a while you’ll notice that you’re not hearing my voice and open your eyes.
Despite the misconceptions that often surround hypnosis, it’s based on science. It works by triggering alpha brain waves that are the same as when you’re in REM (Rapid Eye Movement which happens when you sleep). That’s what allows you to access the subconscious mind.
Don’t worry about how deep you go. It's really not important. The depth of trance is not linked to results at all. Just allow yourself to relax and let your subconscious mind flow freely.
What makes Rapid Transformational Therapy so special is that, even if you think you know the reason, you see it in a completely new way. That’s what allows you to change the meaning and, ultimately, change your beliefs. Many clients go back to scenes that are totally different from what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.
If you go back to scenes from your life that are related to trauma, it’s important to remember that you are not reliving that scene, you are simply reviewing it and that you are safe. I will support you and create a safe space for you to express your emotions and heal.
There are 3 types of change from Rapid Transformational Therapy - every person is different: i) immediate: you feel a massive shift right away - immediate changes in your physiology, thoughts and behaviours straight after the session. ii) incremental: you see consistent shifts every day, or over time. iii) retroactive: you don’t see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life.
No. Many clients like to listen to the recording just before going to sleep but you can listen to it any time and as many times a day as you want. The most important thing is to listen to it at least once a day for 21 consecutive days.
Rapid Transformational Therapy is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more than one session on a particular issue, depending on how deeply embedded it is but it shouldn’t take more than three sessions. I will always check to see what impact the treatment is having on you and together we can assess whether any more is required.
Your details will be retained in order to contact you for a free telephone or email consultation and any subsequent therapy you may decide to book. Any notes taken during the initial consultation will be stored in an electronic, encrypted file. I will not share any of your personal information with any third party unless it is to fulfil a legal obligation to avoid harm to you or a vulnerable child or adult.