If you don’t feel ready for a one-to-one session, I can create a bespoke recording for you to listen to in your own time. Whilst not as effective as a full hypnotherapy session, these are a good introduction to hypnosis. Listening to the recording every day for 21 consecutive days will change neural pathways in your brain and allow you to start changing beliefs, habits or unwanted behaviour.
These bespoke recordings have a much stronger impact than generic ones which, although useful, cannot address the specific nature of your problem. I will gather information from you in advance – either by email or on the phone - to find out exactly what your issue is, how it affects you and the result you want to achieve. I can then tailor the recording to your exact needs.